We are entering our 3rd of 10 weeks of Fit for Summer Boot Camp here at the office. It has been super fun so far and people are doing so great! The classes have a great mixture of ages (ranging 32-64) and fitness levels (some have NEVER worked out before, and some see me at least weekly already). It's an interesting dynamic because it's non-threatening and my current clients tend to help out the new joiners. We would love to welcome more people into the class for the last 7 weeks for a pro-rated amount!
This week we are honoring Memorial Day and our veterans by doing an Air Force Physical Fitness Test. One of my current clients is in the Air Force and has his test this Friday. What are the requirements you ask?
1. Running 1.5 miles in 14 minutes or less
2. Doing at least 40 push ups in 1 minute
3. Doing at least 40 sit ups in 1 minute
If you and your family are looking for a great workout, this would be a fun one! You can use it to teach your kids about exercise and also about what our soldiers have to do just to stay in the military. Comment on how you and your family or friends use this exercise this week and how many of you 'passed' the test!
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