Q. Does my family need the
flu shot?
A. We now are starting to see the annual advertisements and scare
tactics used for the seasonal flu and flu shot.
It’s interesting how the flu takes a “break” during the spring and
summer. Our community needs to understand their choices and options. It’s
important because they have now combined the H1N1 and the regular flu shot into
one. It’s ok to ask questions. Here are a few;
What are the ingredients in the flu shot? The
flu, Thimerisol (Mercury derivative) fertilized
chicken embryos, detergents, antibiotics, and sucrose to name a few. (–flu.gov)
How do these side effects differ from getting the flu? Side
effects of the flu shot; Soreness, redness, or swelling where the shot
was given, Fever (low grade), body aches, runny nose, wheezing, headache,
vomiting, sore throat, and cough to name
just a few. –CDC If you or your child
has ever had a reaction to a shot; you need to tell your doctor so that it is
documented. They estimate that only about 2% of all adverse reactions are
reported. You can go to vaers.org
for more information.
What are healthy alternatives to the flu shot that
have been shown to be more effective than the flu shot?
Chiropractic adjustments; a healthy nervous system equals
a healthy immune system.
Vitamin D, there is an abundant of
information about the effectiveness of Vit. D and preventing the flu. You can
pick up Vit. D drops at your local health food store or at most local
Chiropractors’ offices. You should take about 5000-10000 IU/day.
Get plenty of rest, drink
more water, exercise, get a massage, and other stress reduction techniques. Not
only will these techniques help prevent the flu, they’ll make you healthier
overall. Remember, the flu shot is NOT mandatory, no matter what anyone says.
Be educated and make your decision after learning all the facts.
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