Ladies this is especially for you---Doing only cardio for your workouts is not the answer!!!
It's important to get some resistance training and tone up those muscles. No, you will not get bulky, unless you are specifically trying. Pick up those weights or resistance bands and work some muscles. If not for looking and feeling better, you can tell yourself that having more muscle burns more calories during the day than fat.
Ask Emily for help if you don't know what to do! Don't go to the gym confused on how to lift, and then get frustrated with it. Please let me help you!
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