Please realize that there is only so much I can do during our session time. You would not expect to get the same results working out with a trainer and then not doing anything the rest of the week as opposed to training and then doing your "homework" the other days of the week. Just like your workout time, to continue the benefits of your massage you must do your homework throughout your time bewteen massage. My job is to help you improve your health. Your homeowrk can includ drinking plenty of water to keep your muscles hydrated, stretching, and practicing proper posture/ body mechanics. If you do not do these things, its like starting from scratch every time you come in for your massage and we never improve beyond what we did the previous massage session.
--Sylvia
Great tips, its really necessary to take full advantage of massage. Obviously massage has great benefits but for full advantage you have to do exercise on the other days.
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