Most people walk around dehydrated every day and have no idea. We have been so accustomed to being dehydrated that we react less when our body is trying to tell us it's thirsty.
Did you know that when you feel those 'hunger' pains in your stomach, most of the time it is because your body is dehydrated and wants water. A good rule of thumb is to drink a glass of water when you start to feel those 'pains'. Wait 20 minutes; if they are still there then you know you are hungry. Water contributes to so much-focus, energy, joint pain, flexibility and tons more.
If you're wondering where to start take your body weight, divide in half and that's how many ounces you should be drinking daily.
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