One of the most important things to be watching when checking results of your workouts is your body fat percentage. The number on the scale doesn't do much for us, so be careful when weighing in each week. Men should range between 10-22% and women 20-32%. If you don't know what yours is, stop in to the office and get it checked for free. It takes 5 minutes and will be a great way to determine whether your workout regimen is working or not. * Percentages according to ACSM
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