Day Two Plan
Breakfast: Cottage Cheese, tomatoes, and chicken for me; Grilled Turkey Burger & rice for Dr. Wes
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Lunch: Tuna + Avocado + Dill pickles + Tomatoes= Tuna Salad (VERY good!), carrots, apples
Dinner: Lemon Chicken & Veggie Bake
Snacks: UltraClear Shakes
Supplements: UltraClear, UltraFlora, AdvaClear, Green Tea, Natural Calm at designated times of the day
Exercise: Dr. Wes made it to 5:30 Crossfit so I have NO excuses, but I still have a bit of a headache so I skipped today. I'll try to go for a walk in the evening.
I had a can of Zevia Cherry Cola for my caffeine--so good! I also drank some Passion Fruit Iced Tea (herbal/no caffeine) in addition to my water.
I also had an impromptu massage with Kendra today. It was so wonderful to take a nap (I even snored!) and have her work on my head because of the headache today. Darn caffeine cravings!
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